Directions:
- Preheat oven to 400 degrees. In a medium mixing bowl, add all the above ingredients and mix evenly.
- Pour into a shallow, oven proof baking dish, bake mixture for 20 minutes or until bubbly. Serve with plenty of tortilla chip and bite-size fresh vegetables on a warming plate
- Makes 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.03 Kcal (3140 kJ) | ||
| Calories from fat | 201.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 21% | |
| Sodium | 615.78mg | 26% | |
| Potassium | 465.63mg | 10% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 589.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 395.04 Kcal (1654 kJ) | ||
| Calories from fat | 106.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 34% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 21% | |
| Sodium | 324.33mg | 26% | |
| Potassium | 245.24mg | 10% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 9.61g | 36% | |
| Vitamin C | 8.7mg | 28% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.9mg | 9% | |
| Calcium | 310.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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