Directions:
- Mix together the cilantro, celery, salsa, ranch dressing and salt and pepper to taste.
- Poach eggs (can use 1 or 2 per person).
- Place cilantro mixture over toast.
- Place eggs over cilantro mixture.
- Sprinkle with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.45 Kcal (1270 kJ) | ||
| Calories from fat | 151.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 271.19mg | 90% | |
| Sodium | 692.95mg | 29% | |
| Potassium | 411.81mg | 9% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 26% | |
|---|---|---|---|
| Cholesterol | 125.78mg | 90% | |
| Sodium | 321.39mg | 29% | |
| Potassium | 191mg | 9% | |
| Total Carbs | 11.85g | 9% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 6.55g | 28% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 53.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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