Directions:
- Cut six squares of aluminium foil, as to make an envelope with them.
- Pour a little olive oil over each square of foil. (about 1 Tbsp).
- Put the fish over the oiled foil, add salt and pepper.
- Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
- Close the foil, and repeat for each fillet.
- Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
- I love to serve it with brown rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Sodium | 93.3mg | 4% | |
| Potassium | 163.11mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 9% | |
|---|---|---|---|
| Sodium | 196.44mg | 4% | |
| Potassium | 343.43mg | 3% | |
| Total Carbs | 6.17g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 3.3g | 6% | |
| Protein | 8.73g | 8% | |
| Vitamin C | 9.8mg | 8% | |
| Iron | 0.8mg | 2% | |
| Calcium | 50.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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