Cilantro Chutney Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 bunches fresh cilantro , leaves picked from stems
2 tbsp minced fresh ginger root
1 tsp cumin seeds
2 green chile peppers
2 tbsp lemon juice
2 tbsp tomato sauce
1 tbsp water , or as needed

Directions:

Blend the cilantro, ginger, cumin, green chile peppers, lemon juice, and tomato sauce in a food processor or blender until finely ground. Stir water into the mixture to give a sauce-like consistency as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.57 Kcal (237 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	496.16mg	21%
Potassium	253mg	5%
Total Carbs	12.61g	4%
Sugars	4.61g	18%
Dietary Fiber	1.49g	6%
Protein	1.11g	2%
Vitamin C	16.2mg	27%
Iron	2mg	11%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	59.9 Kcal (251 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	525.3mg	21%
Potassium	267.86mg	5%
Total Carbs	13.35g	4%
Sugars	4.88g	18%
Dietary Fiber	1.57g	6%
Protein	1.18g	2%
Vitamin C	17.2mg	27%
Iron	2.1mg	11%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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