Eggplant Bharta Recipe

Posted by
Rate It!
Eggplant Bharta
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oven to 350. Cut eggplant in half and coat each exposed side with a little olive oil (total 1/12 tsp) and place, face down, into a baking dish. Roast until flesh is soft and easily removed from skin, about 45 min to an hour. While that is roasting, chop and set aside rest of ingredients. Once complete, remove from oven, let cool to room temperature.
  2. After removing eggplant, heat a heavy bottom skillet over medium heat with remaining 1 1/2 tsp oil. Once oil is hot, add onion and garlic and sautee until softened, about 6 minutes. Add chopped tomatoes to onions and sautee until softened. Add spices and coat the veggies with spices and let roast until fragrant. Add chopped, roasted eggplant and water and let all simmer for 10-15 minutes when flavors have melded. Serve over brown rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.1 Kcal (637 kJ)
Calories from fat 97.27 Kcal
% Daily Value*
Total Fat 10.81g 17%
Sodium 8.75mg 0%
Potassium 472.34mg 10%
Total Carbs 13.53g 5%
Sugars 7.24g 29%
Dietary Fiber 5.27g 21%
Protein 2.33g 5%
Vitamin C 12.9mg 21%
Iron 0.8mg 4%
Calcium 43mg 4%
Amount Per 100 g
Calories 69.15 Kcal (290 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 17%
Sodium 3.98mg 0%
Potassium 214.74mg 10%
Total Carbs 6.15g 5%
Sugars 3.29g 29%
Dietary Fiber 2.4g 21%
Protein 1.06g 5%
Vitamin C 5.9mg 21%
Iron 0.4mg 4%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top