Mahi-Mahi with Fresh Cilantro Chutney Recipe

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Ingredients:

Serving

Directions:

Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Sauté until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.
*Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
One serving contains the following: Calories (kcal) 334.34; % Calories from Fat 42.7; Fat (g) 15.85; Saturated Fat (g) 7.71; Cholesterol (mg) 146.56; Carbohydrates (g) 9.23; Dietary Fiber (g) 3.13; Total Sugars (g) 5.24; Net Carbs (g) 5.93; Protein (g) 38.48 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.81 Kcal (1033 kJ)
Calories from fat	143.67 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	71.44mg	24%
Sodium	152.37mg	6%
Potassium	203.07mg	4%
Total Carbs	7.65g	3%
Sugars	4.11g	16%
Dietary Fiber	1.75g	7%
Protein	20.92g	42%
Vitamin C	36mg	60%
Iron	1.6mg	9%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	140.54 Kcal (588 kJ)
Calories from fat	81.81 Kcal
		% Daily Value*
Total Fat	9.09g	25%
Cholesterol	40.68mg	24%
Sodium	86.76mg	6%
Potassium	115.64mg	4%
Total Carbs	4.35g	3%
Sugars	2.34g	16%
Dietary Fiber	1g	7%
Protein	11.91g	42%
Vitamin C	20.5mg	60%
Iron	0.9mg	9%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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