Ingredients:
- 1/2 cup black bean cilantro and dill salsa guest staring corn and smoked jalapenos special guest cherry tomatoes recipe.
Directions:
- In a large pan with steep sides add the Olive Oil to coat
- Heat pan
- Combine the water with the eggs in a medium size bowl and beat with a whisk
- Add the eggs and cook on medium heat until eggs start to set add the Salsa and top with cheese.
- Cook for a few minutes and place into a preheated oven.
- Bake for 15 minutes until top is lightly browned remove from the oven an run a rubber spatula around the edge of the pan
- Shake the pan to see if it is free on the bottom, it should slide easily. If it is stuck place it on the top burner on high and cook for a minute to seal the bottom
- Place a few tablespoons of the salsa on top or Frittata
- Remove to a plate and cut like a pie into individual servings.
- Place onto plate and add some more salsa on the side.
- Serve with toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 132.22mg | 44% | |
| Sodium | 255.34mg | 11% | |
| Potassium | 66.03mg | 1% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 12.04g | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 169.62 Kcal (710 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 134.55mg | 44% | |
| Sodium | 259.85mg | 11% | |
| Potassium | 67.2mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 12.25g | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 237.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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