Speedy Bean Salad Recipe

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Speedy Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the sugar, vinegar, oil, salt and pepper. Stir in all remaining ingredients. Cover and refrigerate until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.07 Kcal (900 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Sodium 401.58mg 17%
Potassium 173.89mg 4%
Total Carbs 23.53g 8%
Sugars 15.93g 64%
Dietary Fiber 2.56g 10%
Protein 2.53g 5%
Vitamin C 11mg 18%
Iron 0.6mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 237.77 Kcal (995 kJ)
Calories from fat 123.07 Kcal
% Daily Value*
Total Fat 13.67g 19%
Sodium 443.96mg 17%
Potassium 192.24mg 4%
Total Carbs 26.01g 8%
Sugars 17.61g 64%
Dietary Fiber 2.83g 10%
Protein 2.8g 5%
Vitamin C 12.2mg 18%
Iron 0.7mg 3%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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