Directions:
- Preheat oven to 450°. Place the squash and onion in a greased 13x9-in. baking dish. Combine cider, oil, brown sugar, salt, pepper and nutmeg; pour over squash mixture.
- Cover and bake 35 minutes or until tender, stirring every 10 minutes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.54 Kcal (475 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 152.63mg | 6% | |
| Potassium | 544.63mg | 12% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 5% | |
|---|---|---|---|
| Sodium | 84.74mg | 6% | |
| Potassium | 302.37mg | 12% | |
| Total Carbs | 11.89g | 7% | |
| Sugars | 3.27g | 24% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 17.4mg | 52% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 0.8mg | 8% | |
| Calcium | 42.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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