Directions:
- Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.
- Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper.
- Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat.
- Add mixture to the pan and cook for 3 minutes.
- Flip shreds with a spatula and cook for another 3 minutes or so (until cooked and browned).
- Season to taste with more salt and pepper.
- Optional toppings: Ketchup, salsa, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 85.04mg | 4% | |
| Potassium | 540.07mg | 11% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.11 Kcal (197 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 52.57mg | 4% | |
| Potassium | 333.89mg | 11% | |
| Total Carbs | 12.2g | 7% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 19.1mg | 52% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 1mg | 9% | |
| Calcium | 47.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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