Directions:
- 1. Preheat oven to 400°F Line large baking sheet with foil and coat with cooking spray. Arrange vegetables in single layer on foil; coat lightly with cooking spray. Sprinkle vegetables with brown sugar, salt and pepper, if desired.
- 2. Bake 30 minutes. Stir gently; bake 10 to 15 minutes more or until vegetables are tender. Remove from oven. Drizzle with butter; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 192.26mg | 8% | |
| Potassium | 664.9mg | 14% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.2mg | 6% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 3% | |
| Sodium | 83.09mg | 8% | |
| Potassium | 287.33mg | 14% | |
| Total Carbs | 11.49g | 9% | |
| Sugars | 4.16g | 39% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 13.4mg | 52% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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