Cider Baked Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1/2 cup apple cider or juice
1/4 cup packed brown sugar
1/2 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground mace

Directions:

Place squash in a 15-in. x 10-in. x 1-in. baking pan. Pour cider over squash. Combine the brown sugar, cinnamon and mace; sprinkle over squash. Cover with foil. Bake at 325° for 45 minutes or until squash is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.88 Kcal (427 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	201.29mg	8%
Potassium	534.63mg	11%
Total Carbs	25.78g	9%
Sugars	11.06g	44%
Dietary Fiber	2.91g	12%
Protein	1.44g	3%
Vitamin C	16mg	27%
Iron	1.5mg	9%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	58.84 Kcal (246 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	116.26mg	8%
Potassium	308.78mg	11%
Total Carbs	14.89g	9%
Sugars	6.39g	44%
Dietary Fiber	1.68g	12%
Protein	0.83g	3%
Vitamin C	9.2mg	27%
Iron	0.9mg	9%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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