Directions:
- In a large pot, saute the onion in the butter until tender. Remove from the heat and stir in the flour until smooth. Gradually stir in the chicken broth, sweet potatoes, brown sugar, salt, pepper and nutmeg. Bring to a boil. Reduce the heat and simmer for 5 minutes. Add the cream and cook for 2 minutes or until thoroughly heated.
- This soup can be served warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.14 Kcal (968 kJ) | ||
| Calories from fat | 98.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 15% | |
| Sodium | 322.85mg | 13% | |
| Potassium | 382.04mg | 8% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 17% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 15% | |
| Sodium | 212.95mg | 13% | |
| Potassium | 251.98mg | 8% | |
| Total Carbs | 13.31g | 7% | |
| Sugars | 5.06g | 31% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 8.25g | 25% | |
| Vitamin C | 5.1mg | 13% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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