Directions:
- Place the squash and the onion in a greased 13x9x2 baking dish. Combine the cider, oil, brown sugar, salt, pepper and nutmeg; pour over squash mixture.
- Cover and bake at 450º for 35 minutes or until tender, stirring every 10 minutes.
- Yield 4-6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.69 Kcal (317 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 101.75mg | 4% | |
| Potassium | 363.08mg | 8% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Sodium | 84.74mg | 4% | |
| Potassium | 302.37mg | 8% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 3.27g | 16% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 17.4mg | 35% | |
| Vitamin A | 0.8mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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