Directions:
- Mix the flour, salt and pepper; dredge chops in it.
- (Save any flour leftover).
- Brown chops in the oil in a skillet.
- When browned, remove chops to a platter and drain fat.
- Stir soup (s) water and milk into skillet, mixing well.
- Put chops back in.
- Cover; reduce heat to low and simmer 45 minutes.
- If gravy is too thin, stir in a teaspoon full of leftover flour and cook a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 378.72mg | 16% | |
| Potassium | 64.34mg | 1% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.76g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 567.9mg | 16% | |
| Potassium | 96.48mg | 1% | |
| Total Carbs | 12.2g | 3% | |
| Sugars | 2.3g | 6% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 2.65g | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 88.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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