Roasted Pork & Veggies for Two Recipe

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Ingredients:

Serving

3 pork chops , center cuts about 1 inch thick
2 red potatoes, washed
1/2 cup whole baby carrots
1 small yellow onion, sliced
2 tbsp vegetable oil
2 tsp badia complete seasoning
1 tsp salt
1 tsp cracked pepper
1 tsp parsley flakes
1 tsp dried basil

Directions:

Preheat oven to 350 degrees.
Add vegetable oil to roasting pan.
Halve then quarter potatoes and arrange with carrots and onions in pan around the edges; sprinkle vegetables with Parsley.
Sprinkle both sides of pork with salt, cracked pepper, Complete Seasoning, then Basil and arrange in the center of the pan.
Cover with foil and cook in oven for 25 minutes turning pork once and rearranging onions if necessary.
Increase oven temperature to 450 degrees and cook uncovered an additional 10 minutes.
Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.16 Kcal (1412 kJ)
Calories from fat	157.54 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Sodium	1452.27mg	61%
Potassium	1184.12mg	25%
Total Carbs	42.55g	14%
Sugars	5.11g	20%
Dietary Fiber	7.17g	29%
Protein	5.42g	11%
Vitamin C	22.5mg	37%
Vitamin A	0.6mg	20%
Iron	3.2mg	18%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	83.07 Kcal (348 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	27%
Sodium	357.8mg	61%
Potassium	291.74mg	25%
Total Carbs	10.48g	14%
Sugars	1.26g	20%
Dietary Fiber	1.77g	29%
Protein	1.33g	11%
Vitamin C	5.5mg	37%
Vitamin A	0.1mg	20%
Iron	0.8mg	18%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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