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Chunky Spiced Ground Beef Skillet Dinner Recipe

Chunky Spiced Ground Beef Skillet Dinner Recipe

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Chunky Spiced Ground Beef Skillet Dinner

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Ingredients:

Serving

1 lb lean ground beef (500 g)
1 tbsp vegetable oil (15 ml)
1 onion, chopped
2 garlic cloves, minced
2 carrots , julienned
1/2 sweet red pepper, thinly sliced
2 tbsp water (25 ml)
1 tbsp paprika, ground
1 tsp ground ginger
1 tsp ground cumin
1 tsp cinnamon (5 ml)
1/4 tsp salt
1/4 tsp hot pepper flakes (1 ml)
1 (28 oz) can diced tomatoes (796 ml)
2 tbsp tomato paste (25 ml)
3/4 cup green olives, sliced (175 ml)
2 tbsp fresh coriander (25 ml) or 2 tbsp green onions, chopped (25 ml)
2 cups cooked couscous, hot (500 ml)

Directions:

In large skillet, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet.
Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over hot couscous. Serves 4.
Canadian Living Magazine: July 2006.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.63 Kcal (1686 kJ)
Calories from fat	150.45 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	77.5mg	26%
Sodium	954.34mg	40%
Potassium	864.89mg	18%
Total Carbs	30.87g	10%
Sugars	5.12g	20%
Dietary Fiber	5.43g	22%
Protein	31.62g	63%
Vitamin C	31.2mg	52%
Vitamin A	0.3mg	11%
Iron	3.9mg	22%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	114.46 Kcal (479 kJ)
Calories from fat	42.77 Kcal
		% Daily Value*
Total Fat	4.75g	26%
Cholesterol	22.03mg	26%
Sodium	271.3mg	40%
Potassium	245.87mg	18%
Total Carbs	8.78g	10%
Sugars	1.46g	20%
Dietary Fiber	1.54g	22%
Protein	8.99g	63%
Vitamin C	8.9mg	52%
Vitamin A	0.1mg	11%
Iron	1.1mg	22%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.