Spiced Beef and Butternut Squash Stew Recipe

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Ingredients:

Serving

1 (8 oz) can tomato sauce
2 tsp ground ginger
2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp salt
1/2 tsp pepper
1 large onion, cut into wedges
2 lbs beef chuck, trimmed and cut into 2-inch pieces
2 tsp flour
1/2 butternut squash, peeled and cut into 1-inch pieces (about 1 lb)
1 cup couscous
1 (15 oz) can chickpeas, rinsed
1/2 cup fresh cilantro, roughly chopped

Directions:

In a slow cooker, whisk together the tomato sauce, ginger, cumin, cinnamon, 1/2 C water, salt, and pepper. Stir in onion.
Sprinkle beef with flour and add to the cooker. Toss to coat.
Scatter the butternut squash over the top and cook, covered, until the beef is tender, 7-8 hours on low or 4-5 hours on high.
Ten minutes before serving, prepare couscous according to package directions. Fold the chickpeas into the stew and cook, covered until heated through, about 3 minutes.
Serve the stew over the couscous and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.57 Kcal (3251 kJ)
Calories from fat	275.86 Kcal
		% Daily Value*
Total Fat	30.65g	47%
Cholesterol	131.54mg	44%
Sodium	624.69mg	26%
Potassium	1277.55mg	27%
Total Carbs	56.19g	19%
Sugars	4.55g	18%
Dietary Fiber	5.93g	24%
Protein	67.15g	134%
Vitamin C	27.6mg	46%
Vitamin A	1.1mg	38%
Iron	9.4mg	52%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	175.31 Kcal (734 kJ)
Calories from fat	62.27 Kcal
		% Daily Value*
Total Fat	6.92g	47%
Cholesterol	29.7mg	44%
Sodium	141.02mg	26%
Potassium	288.4mg	27%
Total Carbs	12.69g	19%
Sugars	1.03g	18%
Dietary Fiber	1.34g	24%
Protein	15.16g	134%
Vitamin C	6.2mg	46%
Vitamin A	0.3mg	38%
Iron	2.1mg	52%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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