Directions:
- Combine all ingredients except 1/4c. cilantro and coconut milk in a soup pot, bring to a boil, then simmer 45 minutes or until carrots are mushy.
- With a slotted spoon, remove carrots, garlic, and onions and put in a blender, food mill, or food processor. Process until almost smooth, and return to pot, bring back to boil. Add coconut milk, and remaining cilantro, let simmer 5 minutes,.
- Serve with Naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.36 Kcal (1559 kJ) | ||
| Calories from fat | 218.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 47% | |
| Sodium | 179.53mg | 7% | |
| Potassium | 523.16mg | 11% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 55.05g | 110% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.54 Kcal (668 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 37% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 47% | |
| Sodium | 76.92mg | 7% | |
| Potassium | 224.15mg | 11% | |
| Total Carbs | 6.81g | 5% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 23.59g | 110% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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