Directions:
- Place chicken pieces in shallow dish. Prepare marinade by mixing vinegar, garlic, onion, capsicum, salt, pepper and oregano. Pour over chicken and leave for four hours turning several times.
- In large frypan, heat oil. Remove chicken from marinade and add to pan, browning all over.
- Add bacon and saute till cooked.
- Add marinade and tomatoes, Simmer 15 minutes.
- Add rice, water, wine and turmeric or saffron. Stir gently to mix together.
- Continue cooking till liquid absorbed (about 20 mins).
- Add parsley or coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2462.53 Kcal (10310 kJ) | ||
| Calories from fat | 1549.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.19g | 265% | |
|---|---|---|---|
| Cholesterol | 955.26mg | 318% | |
| Sodium | 1464.2mg | 61% | |
| Potassium | 2342.83mg | 50% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 192.4g | 385% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 10.8mg | 60% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 265% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 318% | |
| Sodium | 106.55mg | 61% | |
| Potassium | 170.48mg | 50% | |
| Total Carbs | 0.68g | 3% | |
| Sugars | 0.33g | 18% | |
| Dietary Fiber | 0.13g | 7% | |
| Protein | 14g | 385% | |
| Vitamin C | 3.4mg | 78% | |
| Iron | 0.8mg | 60% | |
| Calcium | 11.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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