Directions:
- In a small bowl, mix all ingredients except meat.
- Pour into a large reclosable plastic bag or a shallow baking dish.
- Trim fat and slash edges of remaining fat at 1-inch intervals on meat.
- Place meat in marinade, turning to coat.
- Close bag or cover baking dish.
- Refrigerate at least 4 or up to 24 hours, turning steak over occasionally.
- Spray broiler pan with non-stick cooking spray or brush w/ oil.
- Remove meat from marinade and place on broiler pan, reserving marinade.
- Broil 4-inches from heat source for 10 minutes, basting often.
- Turn meat over w/ tongs and broil 8 minutes for rare to medium, 10-12 minutes for well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.98 Kcal (1892 kJ) | ||
| Calories from fat | 313.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.79g | 54% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 22% | |
| Sodium | 2090.2mg | 87% | |
| Potassium | 490.27mg | 10% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 271.27 Kcal (1136 kJ) | ||
| Calories from fat | 187.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 54% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 22% | |
| Sodium | 1254.52mg | 87% | |
| Potassium | 294.25mg | 10% | |
| Total Carbs | 8.25g | 5% | |
| Sugars | 5.2g | 35% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 14.43g | 48% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.5mg | 23% | |
| Calcium | 73.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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