Directions:
- Season meat with salt.
- Heat a non-stick skillet over medium heat.
- Coat with spray oil and add beef.
- Brown beef on both sides.
- Remove beef from skillet and add onions and peppers.
- Saute onions and peppers (and mushrooms, if using) about 3 minutes.
- Add beef broth to skillet.
- Return beef to skillet and bring to a boil.
- Reduce heat, cover and simmer for about 45 minutes or until beef is tender.
- Remove beef to a serving platter and keep warm.
- Mix together water and cornstarch and add to skillet.
- Stir constantly until gravy is thickened.
- Pour gravy over meat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.07 Kcal (1026 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 167.89mg | 7% | |
| Potassium | 527.85mg | 11% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 2.4mg | 14% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 21% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 26% | |
| Sodium | 70.67mg | 7% | |
| Potassium | 222.19mg | 11% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 9.79g | 47% | |
| Vitamin C | 14.5mg | 57% | |
| Iron | 1mg | 14% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salisbury Steaks
Chopped onion, Uncooked instant rice, Salt, Pepper and 8 more.. -
'glop' Aka Quick Beef Stroganoff
Ground beef, Salt and pepper, to taste, Onion, chopped and 6 more.. -
Paprika Beef Stroganoff
Beef top round steak , cut into thin strips and 16 more.. -
Baked Tomato Mushroom Soup
Unsalted butter, Onions, chopped, Minced garlic and 7 more.. -
Sweet and Sour Chops
Pork chops, Salt and pepper and 8 more.. -
Beef Curry Stir-Fry
Soy sauce, Minced garlic and 10 more.. -
Country Chicken
Chicken breast halves, Flour, Salt and 8 more.. -
Curried Beef Stir-Fry
Soy sauce, Garlic cloves, minced and 11 more.. -
Browned Pork Chops with Gravy
Boneless pork chops, Dried sage, Dried marjoram and 12 more.. -
Browned Pork Chops and Gravy
Boneless pork chops (3 oz each), Sage, Marjoram and 11 more.. -
Lissa's Smothered Chicken
Boneless skinless chicken breasts, Salt, Black pepper and 5 more.. -
Simple Baked Fish
Hake fillets (or any other white fish), Milk and 10 more.. -
Zucchini Crepes
King arthur unbleached all-purpose flour, Eggs and 15 more.. -
Beef Stir Fry
Beef bouillon cube, Boiled water, slightly cooled and 13 more.. -
Beef Stroganoff Casserole
Chopped onion, Butter and 12 more.. -
mushroom wild rice
Water, Wild rice, Margarine, Brown rice, Bacon, diced and 8 more.. -
Mushroom Wild Rice
Water, Uncooked wild rice, Butter, Salt, divided and 11 more..
Also Try
-
Steak Topped With Peppers and Onions
Thai sweet chili sauce (if you don tsp have asian chili s... and 8 more.. -
Beef Fillet Steaks With Pepper Thyme Sauce
Olive oil, Steak fillets, Celery rib, finely chopped and 7 more.. -
-
-
Steak With Red Peppers and Sun-Dried Tomatoes
Red bell pepper, Ricotta cheese, Whipping cream and 6 more.. -
-
-
-
Beef Cubes With Mushrooms, Onions and Cheese
Boneless beef cube, Cooking oil (or more as needed) and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
