Hawaiian Grilled Chicken and Pineapple Recipe

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Ingredients:

Serving

Directions:

Combine soy sauce, pineapple juice, oil, brown sugar, garlic powder, ginger, dry mustard and pepper in a saucepan.
Bring to a boil. Reduce heat and simmer 5 minutes. Let cool.
Pound chicken breasts to even thickness of about 1/2 inch.
Reserving 1/4-1/2 c of sauce, pour remaining sauce over chicken breasts in a shallow glass dish or ziploc bag.
Cover or seal and marinate at least 2 to 3 hours, or overnight, turning occasionally.
Grill over medium heat approximately 6 minutes per side, basting with reserved marinade. Grill until done.
When you turn chicken, if desired, dip pineapple rings in marinade- grill the pineapple sliced turning once.
Top chicken with pineapple and serve over rice.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.17 Kcal (2714 kJ)
Calories from fat	227.75 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	139.24mg	46%
Sodium	3458.03mg	144%
Potassium	1028.61mg	22%
Total Carbs	50.67g	17%
Sugars	13.62g	54%
Dietary Fiber	4.52g	18%
Protein	59.88g	120%
Vitamin C	5.1mg	9%
Iron	2.8mg	15%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	122.65 Kcal (514 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	39%
Cholesterol	26.35mg	46%
Sodium	654.34mg	144%
Potassium	194.64mg	22%
Total Carbs	9.59g	17%
Sugars	2.58g	54%
Dietary Fiber	0.86g	18%
Protein	11.33g	120%
Vitamin C	1mg	9%
Iron	0.5mg	15%
Calcium	7.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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