Directions:
- Add liquid and spices (including garlic) to crockpot. slice meat into thin strips. toss meat in crockpot mixture. cook on low for 6-8 hours. one hour before serving add broccoli. cover and cook on high for another hour. serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.87 Kcal (1611 kJ) | ||
| Calories from fat | 245.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 1084.03mg | 45% | |
| Potassium | 616.02mg | 13% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 3.5mg | 20% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 102.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 42% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 26% | |
| Sodium | 453.91mg | 45% | |
| Potassium | 257.94mg | 13% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 10.49g | 50% | |
| Vitamin C | 24.6mg | 98% | |
| Iron | 1.5mg | 20% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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