Ingredients:
- 2 lbs beef chuck underblade steak, about 1-inch thick
- parsley sprig (to garnish ) (optional)
Directions:
- In 12-inch Dutch oven, over medium-high heat in hot oil, cook chuck steak until well browned on both sides.
- Meanwhile, in a cup, combine steak sauce, water, brown sugar, mustard and lemon juice until blended. Pour mixture over steak; heat to boiling.
- Reduce heat to low; cover and simmer steak for 2 to 2 1/2 hours (or even a little more depending on the thickness of the steak), or until fork-tender, turning steak once.
- This also comes out really tender with a falling apart texture if you cook it on low heat in a crockpot for 6-7 hours.
- To serve, remove steak to a warm platter; garnish with parsley, if desired. With a spoon, skim fat from liquid and discard.
- Pour sauce over steak or serve separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.41 Kcal (253 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 383.12mg | 16% | |
| Potassium | 75.7mg | 2% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 4% | |
|---|---|---|---|
| Sodium | 901.56mg | 16% | |
| Potassium | 178.15mg | 2% | |
| Total Carbs | 22.01g | 3% | |
| Sugars | 15.78g | 27% | |
| Dietary Fiber | 1.28g | 2% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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