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Walnut-Green Bean Salad Recipe

Walnut-Green Bean Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 tbsp walnut oil
1 1/2 tbsp rice vinegar
1 tbsp water
1 tsp honey
1/2 tsp salt
1/2 tsp dijon mustard
1/4 tsp freshly ground black pepper
1 cup uncooked bulgur
1 cup boiling water
1/2 tsp salt
1 lb diagonally cut green beans (about 4 cups)
2 cups halved grape tomatoes
1/3 cup chopped fresh parsley
1/2 cup vertically sliced red onion

Directions:

Combine first 7 ingredients in a small bowl; stir with a whisk until blended.
Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 30 minutes; drain. Stir in 1/2 teaspoon salt.
Steam green beans, covered, 5 minutes or until tender. Drain and plunge beans into ice water; drain. Place beans in a large bowl. Add bulgur, tomatoes, parsley, onion, and oil mixture; toss gently to combine. Serve at room temperature, or cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.59 Kcal (551 kJ)
Calories from fat	32.53 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Sodium	303.02mg	13%
Potassium	217.47mg	5%
Total Carbs	23.01g	8%
Sugars	5.1g	20%
Dietary Fiber	5.1g	20%
Protein	3.4g	7%
Vitamin C	10.6mg	18%
Iron	1.1mg	6%
Calcium	36mg	4%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	6%
Sodium	165.89mg	13%
Potassium	119.06mg	5%
Total Carbs	12.6g	8%
Sugars	2.79g	20%
Dietary Fiber	2.79g	20%
Protein	1.86g	7%
Vitamin C	5.8mg	18%
Iron	0.6mg	6%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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