Directions:
- Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
- For dressing; Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
- Top wrap with Caesar dressing and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.16 Kcal (1918 kJ) | ||
| Calories from fat | 196.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 20% | |
| Sodium | 850.36mg | 35% | |
| Potassium | 683.43mg | 15% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 7.1mg | 39% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 34% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 20% | |
| Sodium | 298.9mg | 35% | |
| Potassium | 240.22mg | 15% | |
| Total Carbs | 13.69g | 13% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 3.24g | 37% | |
| Protein | 9.82g | 56% | |
| Vitamin C | 7.1mg | 34% | |
| Iron | 2.5mg | 39% | |
| Calcium | 58.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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