Directions:
- In a cast-iron skillet fry the chortizo with the onion and bell pepper over medium heat until the sausage is cooked through and the veggies are soft
- Pour off and discard any fat from the skillet
- Arrange the sausage in a layer in the skillet and sprinkle the cheese over it
- Spoon the cornbread batter over the cheese layer
- Bake in a 400' oven for 20 minutes or until the cornbread is lightly browned
- Remove skillet from the oven
- Let dish stand for 5 minutes
- Run knife around the edge of the cornbread and invert the skillet onto a plate.
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.06 Kcal (130 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 30.82mg | 1% | |
| Potassium | 53.1mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 2% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 2% | |
| Sodium | 64.57mg | 1% | |
| Potassium | 111.27mg | 1% | |
| Total Carbs | 5.62g | 1% | |
| Sugars | 3.19g | 6% | |
| Dietary Fiber | 1.29g | 2% | |
| Protein | 2.86g | 3% | |
| Vitamin C | 44mg | 35% | |
| Vitamin A | 1mg | 16% | |
| Iron | 17.7mg | 47% | |
| Calcium | 82.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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