Ingredients:
- chopped garlic (in a jar is easiest)
- 1 lime
- 2 cups grated cheddar cheese (both is better) or 2 cups grated monterey jack cheese ( both is better)
- guacamole (recommended ) (optional)
- salsa (recommended ) (optional)
Directions:
- Cut flank steak into strips 1/4-inch wide and 3 inches long and marinate in Worcestershire sauce, liquid smoke, juice of 1 lime and garlic for 20 minutes.
- (Note: boneless skinless chicken breasts should be fileted in half before cutting into 1/4x3-inch strips).
- While meat is marinating, cut onion and bell pepper into 1/4-inch wide strips and heat in non-stick skillet with oil until they begin to sweat (don't let them become too soft).
- Remove them to a paper plate to drain.
- Drain meat and brown in same skillet until done.
- Remove to paper plate to drain.
- Wipe out the skillet so it is dry and begin to reheat it over a medium heat.
- Take one tortilla and put a small amount of grated cheese, 1/4 of the meat (or amount to suit), onion and bell pepper to suit and cover with another small amount of grated cheese and top with a tortilla.
- Carefully put tortilla sandwich in the heated dry skillet and cook until cheese melts (about 60-90-120 seconds). Flip and cook on other side same amount of time.
- Tortilla will take on a lovely tanned appearance and become just slightly crispy.
- This dinner sounds involved but is actually quite simple and very quick.
- Kids and adults both will love it served with iced tea, pico de gallo, guacamole and salsa.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.95 Kcal (2336 kJ) | ||
| Calories from fat | 338.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 58% | |
|---|---|---|---|
| Cholesterol | 146.4mg | 49% | |
| Sodium | 573.44mg | 24% | |
| Potassium | 609.75mg | 13% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 40.89g | 82% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.5mg | 158% | |
| Calcium | 528.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 173.08 Kcal (725 kJ) | ||
| Calories from fat | 105.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 58% | |
|---|---|---|---|
| Cholesterol | 45.41mg | 49% | |
| Sodium | 177.88mg | 24% | |
| Potassium | 189.15mg | 13% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 12.68g | 82% | |
| Vitamin C | 20.9mg | 112% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.8mg | 158% | |
| Calcium | 163.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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