Directions:
- Saute onions, peppers, and mushrooms in one tbsp butter or margarine over medium heat for 10 minutes.
- While vegetables are cooking, toss cheese and flour together.
- Combine eggs, milk and seasoning and mix together.
- Add cheese and vegetables to egg mixture and mix well.
- Pour into greased pie dish and bake at 375 degrees for 45 minutes.
- Let stand 30-45 minutes before serving.
- Serve with orange slices and toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.74 Kcal (1556 kJ) | ||
| Calories from fat | 216.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 224.84mg | 75% | |
| Sodium | 850.04mg | 35% | |
| Potassium | 404.81mg | 9% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 565mg | 56% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 37% | |
|---|---|---|---|
| Cholesterol | 80.13mg | 75% | |
| Sodium | 302.95mg | 35% | |
| Potassium | 144.27mg | 9% | |
| Total Carbs | 5.08g | 5% | |
| Sugars | 2.69g | 30% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 8.59g | 48% | |
| Vitamin C | 11.2mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 81% | |
| Calcium | 201.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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