Flavorful Pork Chops Recipe

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Flavorful Pork Chops
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in oil. Remove and keep warm.
  2. In the same skillet, saute onion until tender. Add garlic; cook 1 minute longer. Add the Worcestershire sauce, honey and mustard to the skillet; stirring to loosen browned bits from pan. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer for 15-20 minutes or until tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.49 Kcal (1003 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 49.33mg 16%
Sodium 711.04mg 30%
Potassium 459.94mg 10%
Total Carbs 20.87g 7%
Sugars 16.69g 67%
Dietary Fiber 0.32g 1%
Protein 16.2g 32%
Vitamin C 5.7mg 9%
Iron 2.4mg 13%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 193.67 Kcal (811 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 15%
Cholesterol 39.89mg 16%
Sodium 575mg 30%
Potassium 371.94mg 10%
Total Carbs 16.88g 7%
Sugars 13.5g 67%
Dietary Fiber 0.26g 1%
Protein 13.1g 32%
Vitamin C 4.6mg 9%
Iron 1.9mg 13%
Calcium 58.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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