Corny Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (3/4 to 1 inch thick and 7 oz each)
1 tsp salt, divided
1/4 tsp pepper, divided
1 tbsp canola oil
1 can (15-1/4 oz) whole kernel corn, drained
2 celery ribs, diced
1 cup soft bread crumbs
1/3 cup ketchup
1 tbsp chopped green onion

Directions:

Season pork chops with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain.
Combine the corn, celery, bread crumbs, ketchup, onion, and remaining salt and pepper; place in a greased 11-in. x 7-in. baking dish. Top with chops.
Cover and bake at 325° for 40-45 minutes or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.85 Kcal (1205 kJ)
Calories from fat	139.91 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	43.16mg	14%
Sodium	814.66mg	34%
Potassium	244.93mg	5%
Total Carbs	19g	6%
Sugars	2.27g	9%
Dietary Fiber	1.97g	8%
Protein	16.64g	33%
Vitamin C	5.9mg	10%
Iron	1.2mg	7%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	228.25 Kcal (956 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	24%
Cholesterol	34.23mg	14%
Sodium	645.98mg	34%
Potassium	194.21mg	5%
Total Carbs	15.07g	6%
Sugars	1.8g	9%
Dietary Fiber	1.56g	8%
Protein	13.19g	33%
Vitamin C	4.6mg	10%
Iron	0.9mg	7%
Calcium	60.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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