Directions:
- Sprinkle pork chops with half salt and pepper. In a large skillet, heat half the oil at medium-high heat. Add pork chops and brown for about 4 minutes (flip them one time). Set aside in a plate.
- Deglaze the skillet. Heat remaining oil at medium heat. Add shallots, garlic and remaining salt and pepper, stirring from time to time, for about 2 minutes or until shallots have softened. Add remaining ingredients and cook, while stirring, for about 4 minutes or until jelly has melted and cranberries are tender.
- Put the pork chops back in the skillet with their juices and flip them to coat well. Reduce heat, cover and let simmer 8 to 10 minutes or until slightly pink inside. Set aside in a warm place. Simmer the sauce for about 1 minute or until thicken. Serve the pork chops with the sauce on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.7 Kcal (2046 kJ) | ||
| Calories from fat | 202.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 123.3mg | 41% | |
| Sodium | 445.96mg | 19% | |
| Potassium | 606.39mg | 13% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.53 Kcal (781 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 35% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 41% | |
| Sodium | 170.22mg | 19% | |
| Potassium | 231.45mg | 13% | |
| Total Carbs | 10.8g | 9% | |
| Sugars | 6.48g | 68% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 15.9g | 83% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 37.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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