Chopped Salad with Parmesan Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 head iceberg lettuce, chopped in bite-size pieces
1 small head romaine lettuce, chopped in bite-size pieces
1/4 lb italian salami, finely diced
1/4 lb part-skim mozzarella cheese, finely chopped
1 cup garbanzo beans or chickpeas, rinsed and drained
dressing:
5 tbsp canola oil
2 tbsp white wine vinegar
1 tsp ground mustard
1 tsp salt , optional
1/2 tsp black pepper
1/2 cup grated parmesan cheese

Directions:

Combine salad ingredients in a glass bowl; chill while mixing dressing. Combine dressing ingredients in a jar with a tight-fitting lid; shake well. Pour dressing over salad just before serving and toss lightly. Serve immediately. Yield: 6-8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.69 Kcal (1736 kJ)
Calories from fat	235.23 Kcal
		% Daily Value*
Total Fat	26.14g	40%
Cholesterol	34.54mg	12%
Sodium	1019.83mg	42%
Potassium	708.95mg	15%
Total Carbs	26.06g	9%
Sugars	6.08g	24%
Dietary Fiber	8.28g	33%
Protein	19.74g	39%
Vitamin C	6.9mg	12%
Iron	3.5mg	20%
Calcium	321.5mg	32%

Amount Per 100 g
Calories	167.64 Kcal (702 kJ)
Calories from fat	95.1 Kcal
		% Daily Value*
Total Fat	10.57g	40%
Cholesterol	13.96mg	12%
Sodium	412.27mg	42%
Potassium	286.6mg	15%
Total Carbs	10.54g	9%
Sugars	2.46g	24%
Dietary Fiber	3.35g	33%
Protein	7.98g	39%
Vitamin C	2.8mg	12%
Iron	1.4mg	20%
Calcium	130mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Salad with Parmesan Dressing

Head iceberg lettuce, chopped in bite-size pieces and 10 more..
Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing

Head romaine lettuce, washed, Head red cabbage and 7 more..
Creamy Red Potato Salad

Red potatoes , cut into 1/4-in. slices, Canola oil and 13 more..
Sunny Layered Salad

Sliced almonds, Sugar, Shredded lettuce and 12 more..
Creamy Corn Salad

Frozen corn, thawed, Chopped seeded tomatoes and 10 more..
Fresh Italian Salad

Head iceberg lettuce, chopped and 10 more..
Traditional Greek Salad

Head iceberg lettuce , torn, Cucumbers, sliced and 10 more..
Chopped Italian Salad

Head romaine lettuce, cut into 1-inch squares and 12 more..
Greek Salad Dressing

Red wine vinegar, White wine vinegar, Dijon mustard, Salt and 5 more..
Classic French Green Salad

Romaine lettuce, washed, dried and torn into bite-sized p... and 10 more..
Paula's Pretty in Pink Salad Dressing

Canola oil, Red wine vinegar, Fresh lemon juice, Salt and 4 more..
Cobb Salad Wraps

Canola oil, White wine vinegar and 14 more..
Bacon-Cauliflower Tossed Salad

Heads iceberg lettuce, coarsely shredded and 10 more..

Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Chopped Salad with Parmesan Dressing

Head iceberg lettuce, chopped in bite-size pieces and 10 more..
Salad with Oil-Free Dressing

Powdered fruit pectin and 9 more..
Garden Salad With Italian Dressing

Iceberg lettuce leaves, Celery ribs, thinly sliced and 12 more..
Antipasto Salad with Basil Dressing

Torn mixed salad greens, Hard salami, quartered and 16 more..
Spaghetti Salad with Italian Dressing

Uncooked spaghetti, Plum tomato, diced and 5 more..
Salad with Hot Italian Dressing

Torn leaf lettuce, Green onions, sliced, Radishes, sliced and 7 more..
Chopped Salad Italiano
Chopped Salad with Basil

Red wine vinegar, Dijon mustard, Kosher salt and 6 more..
Chop Salad with Corn, Snap Peas, and Bacon

Sugar snap peas, trimmed and cut in half diagonally and 14 more..
Salad with Vinaigrette

Mixed salad greens, Tomato, cut into wedges and 9 more..