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Chopped Crunch Salad (Jamie Deen) Recipe

Chopped Crunch Salad (Jamie Deen) Recipe

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Ingredients:

Serving

1 cup slender green beans , cut into 1-inch pieces
2 stalks celery, diced
1 avocado, diced
1 carrot, peeled and diced
1 heart of romaine, diced
1/2 english cucumber, diced
1/2 cup crumbled blue cheese or feta
2 tbsp chopped fresh basil
dressing
1/4 cup extra-virgin olive oil
2 tbsp red wine vinegar
kosher salt and freshly ground black pepper

Directions:

For the salad: Add the green beans, celery, avocado, carrot, romaine, cucumber, cheese and basil to a large bowel. Mix together.
For the dressing: Whisk together the olive oil, red wine vinegar and some salt and pepper in a large bowl. Add the salad ingredients and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.78 Kcal (1230 kJ)
Calories from fat	245.09 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	12.66mg	4%
Sodium	460.99mg	19%
Potassium	425.87mg	9%
Total Carbs	9.38g	3%
Sugars	3.07g	12%
Dietary Fiber	5.14g	21%
Protein	5.56g	11%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	113.9 Kcal (477 kJ)
Calories from fat	95.02 Kcal
		% Daily Value*
Total Fat	10.56g	42%
Cholesterol	4.91mg	4%
Sodium	178.72mg	19%
Potassium	165.11mg	9%
Total Carbs	3.64g	3%
Sugars	1.19g	12%
Dietary Fiber	1.99g	21%
Protein	2.16g	11%
Vitamin C	3.8mg	16%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	48.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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