Directions:
- Cut tomato in half; gently squeeze to remove seeds. Discard seeds, and chop tomato. Combine tomato and next 12 ingredients in a large pitcher. Serve immediately, or cover and chill up to 24 hours.
- Meanwhile, prepare Avocado West Indies Salad. Spoon gazpacho into bowls. Top with Avocado West Indies Salad. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.52 Kcal (3029 kJ) | ||
| Calories from fat | 266.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Sodium | 1082.03mg | 45% | |
| Potassium | 1711.41mg | 36% | |
| Total Carbs | 104.85g | 35% | |
| Sugars | 72.45g | 290% | |
| Dietary Fiber | 18.8g | 75% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 400.2mg | 667% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 133.3mg | 741% | |
| Calcium | 338.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 37.99 Kcal (159 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 46% | |
|---|---|---|---|
| Sodium | 56.82mg | 45% | |
| Potassium | 89.87mg | 36% | |
| Total Carbs | 5.51g | 35% | |
| Sugars | 3.8g | 290% | |
| Dietary Fiber | 0.99g | 75% | |
| Protein | 0.97g | 37% | |
| Vitamin C | 21mg | 667% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 7mg | 741% | |
| Calcium | 17.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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