Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe
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Directions:
- Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
- Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
- Sprinkle with sunflower seeds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 24.06mg | 1% | |
| Potassium | 127.61mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 345.15 Kcal (1445 kJ) | ||
| Calories from fat | 260.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 17% | |
|---|---|---|---|
| Sodium | 62.52mg | 1% | |
| Potassium | 331.54mg | 3% | |
| Total Carbs | 16.64g | 2% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 4.51g | 7% | |
| Protein | 6.03g | 5% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 39.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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