Crispy Lamb Spare Ribs With Honey Creme Fraiche Wi... Recipe

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Crispy Lamb Spare Ribs With Honey Creme Fraiche Wi...
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Ingredients:

Directions:

  1. Make sauce
  2. -
  3. In medium bowl, whisk together crème frîache, honey, cumin, coriander, salt, and pepper. Sauce can be made up to four hours in advance, covered, and refrigerated until ready to use.
  4. -
  5. Braise lamb ribs
  6. -
  7. Preheat oven to 300°F.
  8. Pat ribs dry and sprinkle with salt and pepper. In heavy large sauté pan over moderately high heat, heat olive oil until hot but not smoking. Working in batches, sear ribs until golden brown, 4 1/2 to 5 minutes per side. Transfer ribs as done to platter; do not wash pan.
  9. In same pan, combine onions, carrots, celery, garlic, and rosemary. Sauté, stirring often, until soft, about 15 minutes. Add red wine and bring to boil. Lower heat to moderate and continue simmering until reduced by about 10 percent, about 3 minutes. Add stock and bring to simmer. Return ribs to pan, cover, and braise in oven until desired doneness (125°F for medium-rare, about 1 hour). Transfer ribs to cutting board and let stand 15 minutes. Lower oven to 125°F
  10. -
  11. While ribs are braising, make salad
  12. -
  13. Have ready large bowl ice water. In medium saucepan over high heat, bring salted water to boil. Add peas and boil, uncovered, until tender, 2 to 3 minutes. Drain in colander, then immediately plunge colander into ice water to stop cooking. Drain again. Coarsely chop, transfer to medium bowl, add onion, and toss to combine.
  14. In small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over pea-onion mixture and toss to combine.
  15. -
  16. Finish ribs and serve
  17. -
  18. In heavy large sauté pan, heat vegetable oil until hot but not smoking. Cut racks into individual ribs.
  19. In medium bowl, whisk together flour, semolina, and Parmigiano-Reggiano.
  20. Working in batches of 6, dredge ribs in flour mixture and fry until golden and crisp, 2 to 2 1/2 minutes per side. Transfer as done to paper towel-lined plate. Keep warm in oven while frying remaining batches.
  21. Ladle sauce into middle of large platter. Pile ribs on top, then top with salad. Sprinkle with cumin, coriander, and salt and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.88 Kcal (4961 kJ)
Calories from fat 710.63 Kcal
% Daily Value*
Total Fat 78.96g 121%
Cholesterol 110.31mg 37%
Sodium 1520.31mg 63%
Potassium 1130.07mg 24%
Total Carbs 67.84g 23%
Sugars 27.46g 110%
Dietary Fiber 8.58g 34%
Protein 35.47g 71%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 3.4mg 19%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 190.69 Kcal (798 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 121%
Cholesterol 17.75mg 37%
Sodium 244.67mg 63%
Potassium 181.87mg 24%
Total Carbs 10.92g 23%
Sugars 4.42g 110%
Dietary Fiber 1.38g 34%
Protein 5.71g 71%
Vitamin C 3mg 31%
Vitamin A 0.1mg 20%
Iron 0.5mg 19%
Calcium 21mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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