Directions:
- In a large skillet brown beef and onion stirring occasionally until crumbly.
- Drain off fat.
- Put beef and onion into crock pot.
- Stir in rice mix including dry seasoning packet, water and 4 TBS of soy sauce.
- Cover and cook on high setting 2 hours.
- Stir in vegetables and mushrooms.
- Cover and continue cooking on high about 30 minutes longer or until rice is tender and vegetables are crisp tender.
- Stir in remaining 1 TBS soy sauce and serve at once.
- Note: For more pronounce Asian flavor, stir in another tablespoon soy sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.23 Kcal (1056 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1388.32mg | 58% | |
| Potassium | 942.49mg | 20% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.16 Kcal (235 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 9% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 23% | |
| Sodium | 309.14mg | 58% | |
| Potassium | 209.87mg | 20% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 1.55g | 28% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 6.8g | 61% | |
| Vitamin C | 4.9mg | 37% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 20% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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