Directions:
- Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 430; total fat 12g (saturated fat 4g); cholesterol 90mg; sodium 590mg; carbohydrate 39g (fiber 6g); protein 39g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.97 Kcal (980 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 413.97mg | 17% | |
| Potassium | 419.87mg | 9% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 16% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 18% | |
| Sodium | 195.1mg | 17% | |
| Potassium | 197.88mg | 9% | |
| Total Carbs | 8.17g | 6% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 8.39g | 36% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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