Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Place the broth, carrots, celery, mushrooms, and onion in oven proof casserole.
- Cover and cook in microwave approximately 4 to 5 minutes to bring mixture to a boil.
- Add rice and stir until well mixed.
- Cover and place in preheated oven for approximately 25 to 30 minutes.
- Stir rice once about half way through cooking.
- Watch carefully to avoid overcooking. I like my rice al dente, especially if I have leftovers to repeat the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.07 Kcal (164 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 56.84mg | 2% | |
| Potassium | 265.47mg | 6% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.47 Kcal (98 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 34.14mg | 2% | |
| Potassium | 159.44mg | 6% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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