Directions:
- In a Dutch oven or large pot with a lid, heat the oil on medium high, then add the meat and brown of both sides so a crispy crust forms, about 5-8 minutes per side. Reduce the heat to medium low and add the onion and garlic; cook until the onion is translucent, about 3 minutes.
- Transfer the beef to a plate; keep warm. Return the pan to the heat; add 2 cups water and cook, scraping up browned bits from the bottom of the pan. Return the beef to the pot, add the 2 bay leaves, salt and pepper, then cover and cook on low 1 hour, turning after 1/2 hour. (try less time)
- Add the potatoes on top of the meat and 2 more cups water. Cover and simmer 10 minutes. Add the carrots and celery, cover, and simmer until a fork can easily pierce a potato, about 15 minutes.
- Remove the bay leaves and discard. Remove the meat to a cutting board and slice; arrange the slices in a large serving dish. With a slotted spoon remove the potatoes, carrots, and celery and place around meat.
- In a small bowl, combine the flour (cornstarch worked better) with 1/2 cup cold water until blended. Stir into remaining liquid in the pot. Cook, stirring constantly until thickened, about 3 minutes. serve with the meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1979.05 Kcal (8286 kJ) | ||
| Calories from fat | 619.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.79g | 106% | |
|---|---|---|---|
| Cholesterol | 564.73mg | 188% | |
| Sodium | 3547.87mg | 148% | |
| Potassium | 5557.58mg | 118% | |
| Total Carbs | 140.36g | 47% | |
| Sugars | 51.67g | 207% | |
| Dietary Fiber | 32.66g | 131% | |
| Protein | 198.47g | 397% | |
| Vitamin C | 85.5mg | 143% | |
| Vitamin A | 7.6mg | 252% | |
| Iron | 17.2mg | 96% | |
| Calcium | 645.7mg | 65% | |
| Amount Per 100 g | |||
| Calories | 66.33 Kcal (278 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 106% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 188% | |
| Sodium | 118.91mg | 148% | |
| Potassium | 186.26mg | 118% | |
| Total Carbs | 4.7g | 47% | |
| Sugars | 1.73g | 207% | |
| Dietary Fiber | 1.09g | 131% | |
| Protein | 6.65g | 397% | |
| Vitamin C | 2.9mg | 143% | |
| Vitamin A | 0.3mg | 252% | |
| Iron | 0.6mg | 96% | |
| Calcium | 21.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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