Chocolate Berry Smoothie Recipe

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Chocolate Berry Smoothie
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Ingredients:

Directions:

  1. Put everything in a blender and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10477.12 Kcal (43866 kJ)
Calories from fat 562.1 Kcal
% Daily Value*
Total Fat 62.46g 96%
Cholesterol 19.12mg 6%
Sodium 17940.09mg 748%
Potassium 472.13mg 10%
Total Carbs 2485.83g 829%
Sugars 2443.8g 9775%
Dietary Fiber 11.43g 46%
Protein 18.01g 36%
Vitamin C 11.8mg 20%
Iron 9.7mg 54%
Calcium 362.6mg 36%
Amount Per 100 g
Calories 18.24 Kcal (76 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 96%
Cholesterol 0.03mg 6%
Sodium 31.23mg 748%
Potassium 0.82mg 10%
Total Carbs 4.33g 829%
Sugars 4.25g 9775%
Dietary Fiber 0.02g 46%
Protein 0.03g 36%
Calcium 0.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 213.9
    Points
  • 287
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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