Directions:
- In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.79 Kcal (853 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 96mg | 4% | |
| Potassium | 648.09mg | 14% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 0.6mg | 3% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 59.07 Kcal (247 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 4% | |
| Sodium | 27.82mg | 4% | |
| Potassium | 187.84mg | 14% | |
| Total Carbs | 10.28g | 12% | |
| Sugars | 6.79g | 94% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 24.3mg | 140% | |
| Iron | 0.2mg | 3% | |
| Calcium | 60.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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