Directions:
- In blender, combine orange juice, mixed berries, yogurt, and banana. Cover and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 22.6mg | 1% | |
| Potassium | 461.03mg | 10% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 20.13g | 81% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.86 Kcal (255 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 9.93mg | 1% | |
| Potassium | 202.59mg | 10% | |
| Total Carbs | 14.25g | 11% | |
| Sugars | 8.84g | 81% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 20.7mg | 79% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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