Directions:
- Place banana, peach (cut into pieces), berries, Silk Soymilk, low fat vanilla yogurt, and wheat germ in blender.
- Combine ingredients by blending.
- Serve.
- You can substitute any type of fruit you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.8 Kcal (2335 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 538mg | 22% | |
| Potassium | 1351.04mg | 29% | |
| Total Carbs | 110.66g | 37% | |
| Sugars | 57.02g | 228% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 3mg | 16% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 12% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 79.78mg | 22% | |
| Potassium | 200.35mg | 29% | |
| Total Carbs | 16.41g | 37% | |
| Sugars | 8.46g | 228% | |
| Dietary Fiber | 1.15g | 31% | |
| Protein | 2.58g | 35% | |
| Vitamin C | 3.9mg | 44% | |
| Iron | 0.4mg | 16% | |
| Calcium | 35.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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