Low Fat Chocolate Berry Smoothie Recipe

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Low Fat Chocolate Berry Smoothie
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Ingredients:

Directions:

  1. Crush ice in a blender.
  2. Add the rest of the ingredients and blend until smooth; about 30-60 seconds.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.37 Kcal (592 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 1.65mg 1%
Sodium 169.35mg 7%
Potassium 295.52mg 6%
Total Carbs 24.47g 8%
Sugars 18.85g 75%
Dietary Fiber 0.91g 4%
Protein 4.06g 8%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 46.39 Kcal (194 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.54mg 1%
Sodium 55.57mg 7%
Potassium 96.97mg 6%
Total Carbs 8.03g 8%
Sugars 6.18g 75%
Dietary Fiber 0.3g 4%
Protein 1.33g 8%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 71.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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