Yogurt-Fruit Smoothie Recipe

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Ingredients:

Serving

2 cups plain fat-free yogurt
2 medium ripe bananas
1 cup sliced fresh strawberries
1 cup fresh mixed berry ( raspberries , blueberries and blackberries will make an ideal combination)

Directions:

In a blender container puree all the ingredients mentioned above.
Chill and serve.
If you wish to turn your smoothie into a dessert, then pour the blended smoothie into a glass bowl and cover.
Freeze for an hour or till the mixture is thickened but not frozen.
Stir it a couple of times.
Grab a spoon and Enjoy!!!!!!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.62 Kcal (853 kJ)
Calories from fat	5.32 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	2.37mg	1%
Sodium	107.2mg	4%
Potassium	290.26mg	6%
Total Carbs	44.93g	15%
Sugars	33.62g	134%
Dietary Fiber	3.05g	12%
Protein	7.73g	15%
Vitamin C	31.4mg	52%
Iron	1.2mg	7%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	67.83 Kcal (284 kJ)
Calories from fat	1.77 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.79mg	1%
Sodium	35.71mg	4%
Potassium	96.69mg	6%
Total Carbs	14.97g	15%
Sugars	11.2g	134%
Dietary Fiber	1.01g	12%
Protein	2.58g	15%
Vitamin C	10.5mg	52%
Iron	0.4mg	7%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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