Directions:
- Pour the cranberry juice into the blender, banana, strawberries and blueberries.
- Blender until smooth. Can be place in the freezer for a thicker smoothie. I make a whole batch for the work week and store in the freezer and take out before leaving for work then enjoy at work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.89 Kcal (368 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.15mg | 1% | |
| Potassium | 148.27mg | 3% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 22.8mg | 38% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.6mg | 1% | |
| Potassium | 103.71mg | 3% | |
| Total Carbs | 16.15g | 8% | |
| Sugars | 13.3g | 76% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 15.9mg | 38% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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