Ingredients:
- 1 small can chipotle en adobo(you can find this at the hispanic section of you super market)
- hand full of cilantro chopped
Directions:
- Place tuna,chipotle and cream in blender and puls to blend
- Blend slowly until pink
- Place in serving bowl and top with choppet cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.69 Kcal (70 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 15.86mg | 1% | |
| Potassium | 27.33mg | 1% | |
| Total Carbs | 0.69g | 0% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 2% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 2% | |
| Sodium | 117.94mg | 1% | |
| Potassium | 203.2mg | 1% | |
| Total Carbs | 5.13g | 0% | |
| Protein | 8g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 107.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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